On the go - M e s s y S a l a d by Nutri Nerd UK [By Charlotte Jane] | Mealz

On the go - M e s s y S a l a d

1 Servings

10 min Prep


Allergy Friendly


Just because you're on the go all the time does not mean you can't still eat clean! This messy salad was thrown into this (awesome) pink tuppa in 10 minutes, then marched to uni where I was able to eat it in the break in front of lots of salivating class mates who all wanted some because it smells so good!

Views: 194


Cooking Stages

    • Get a shallow pan and add a few cm of water to it - then get it boiling.

    • Once boiling, add the cider vinegar, and crack the eggs into the pan, letting them poach in the water.

    • Cut all beetroot, pepper, tomatoes and add to your tuppa.

    • Add all the other ingredients, plus the eggs once they're cooked (should take 5 minutes)

    • Mix it all together, pop the lid on, and take it on your adventure!

    • e n j o y : )

Nutrition Facts

Serving Size 566 g

Amount Per Serving
Calories 109 cals5%
% Daily Value*
Kilojoules 453 kJ5%
Fat 1.2 g2%
Sodium 27.7 mg1%
Carbohydrate 22.9 g8%
Protein 4.9 g10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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