Mashed banana with nutnola
10 min Prep, 25 min Cook
The perfect breakfast or comfort food. Reminds me of being a little kid...
Mix the nuts in a food processor until they are roughly cut.
Melt the ghee/butter and add to the nuts together with the maple syrup and cacao powder. Mix well.
Put the mixture on parchment paper and cook in the oven for about 15-20 minutes at 180 degrees.
Mash the bananas while you chill the nutnola a little bit.
Put the mashed bananas in a small bowl/plate and add as much nutnola as you wish!
You can also add raisins and some more maple syrup on top. Enjoy!
Serving Size 19.5 g
|Amount Per Serving|
|Calories 54 cals||3%|
|% Daily Value*|
|Kilojoules 227.5 kJ||3%|
|Fat 0.2 g||0%|
|Sodium 14 mg||1%|
|Carbohydrate 12.7 g||4%|
|Protein 0.4 g||1%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|