Mashed banana with nutnola by Caroline Haarr | Mealz

Mashed banana with nutnola

2 Servings

10 min Prep, 25 min Cook

Easy

Allergy Friendly

Rating:

The perfect breakfast or comfort food. Reminds me of being a little kid...


Views: 194

Ingredients

Cooking Stages

    • Mix the nuts in a food processor until they are roughly cut.

    • Melt the ghee/butter and add to the nuts together with the maple syrup and cacao powder. Mix well.

    • Put the mixture on parchment paper and cook in the oven for about 15-20 minutes at 180 degrees.

    • Mash the bananas while you chill the nutnola a little bit.

    • Put the mashed bananas in a small bowl/plate and add as much nutnola as you wish!

    • You can also add raisins and some more maple syrup on top. Enjoy!

Nutrition Facts

Serving Size 19.5 g

Amount Per Serving
Calories 54 cals3%
% Daily Value*
Kilojoules 227.5 kJ3%
Fat 0.2 g0%
Sodium 14 mg1%
Carbohydrate 12.7 g4%
Protein 0.4 g1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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