Protein Rich Quinoa Porridge by Aylin Kabakci | Mealz

Protein Rich Quinoa Porridge

1 Servings

5 min Prep, 15 min Cook

Medium

Allergy Friendly

Rating:

Quinoa, millet or rice for breakfast - isn't it a great idea?


Views: 239

Ingredients

Cooking Stages

    • Cook quinoa, millet or rice with twice the amount of water until water is fully absorbed.

    • Meanwhile cut fruit.

    • Throw in protein powder, cinnamon and fruit and mix well.

    • Dish up and enjoy!

Nutrition Facts

Serving Size 208 g

Amount Per Serving
Calories 402 cals20%
% Daily Value*
Kilojoules 1699 kJ20%
Fat 3 g5%
Sodium 199.6 mg9%
Carbohydrate 62.5 g21%
Protein 19.6 g39%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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