Protein-rich porridge by Aylin Kabakci | Mealz

Protein-rich porridge

2 Servings

5 min Prep, 10 min Cook

Easy

Allergy Friendly

Rating:

Views: 191

Ingredients

Cooking Stages

    • Cook quinoa with twice the amount of water until water is fully absorbed.

    • Meanwhile cut fruits.

    • Add protein powder, cinnamon and fruit and mix well.

    • Dish up and enjoy!

Nutrition Facts

Serving Size 45 g

Amount Per Serving
Calories 130.5 cals7%
% Daily Value*
Kilojoules 548 kJ7%
Fat 2 g3%
Sodium 58.6 mg3%
Carbohydrate 16.6 g6%
Protein 10.5 g21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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