Weight Loss Warrior Split Pea Soup by Sarah Baker | Mealz

Weight Loss Warrior Split Pea Soup

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4 Servings

10 min Prep, 1 h Cook

Easy

Allergy Friendly

Rating:

Views: 180

Ingredients

Cooking Stages

    • In a medium sized pot, bring the dried split peas in about 2 cups of water to a boil. Turn the heat down to a simmer and cook for about 45 minutes until the beans are tender.

    • In a sauteing pan, heat up diced onion and garlic until translucent, about 7 minutes.

    • Add 4 more cups of water and the bouillon cubes (try to find low sodium bouillon cubes).

    • Add the onion and garlic, bay leaf, and nutritional yeast.

    • Simmer for another 20 minutes to let all the flavors settle.

    • In a food processor, blend small batches of the soup until you get a creamy texture.

    • Place in serving bowls, top with salt and pepper, and enjoy!

Nutrition Facts

Serving Size 596.5 g

Amount Per Serving
Calories 684.8 cals34%
% Daily Value*
Kilojoules 2867 kJ34%
Fat 17 g26%
Sodium 995.4 mg43%
Carbohydrate 115.7 g39%
Protein 17.9 g36%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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