Sweet Potato Fries by Sarah Baker | Mealz

Sweet Potato Fries

1 Servings

5 min Prep, 30 min Cook


Allergy Friendly


This winter everyone is talking about having enough vitamin C or taking vitamin C tabs when you have a cold. Vitamin C tends to be the go-to cure when you’re experiencing the sniffles, but did you know that vitamin C does more than just protect your immunity? Today I’m dishing on vitamin C benefits.
I’m throwing in a quick and easy sweet potato fries recipe so that you can get that vitamin C in your system in a damn delicious way.

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Cooking Stages

    • Preheat oven to 450 degrees.

    • Cut the sweet potato in half and then cut it into additional thin slices vertically, to make potato “wedges”. Toss them with olive oil or coconut oil (make sure the coconut oil is melted). Mix your spices of choice together in a small bowl and toss with the wedges, then spread the wedges out on a baking sheet. Bake for about 15 minutes or until crisp and slightly brown on the bottom. Turn over the wedges and cook for another 10-12 minutes until crisp.

Nutrition Facts

Serving Size 137 g

Amount Per Serving
Calories 230 cals12%
% Daily Value*
Kilojoules 966 kJ12%
Fat 13.8 g21%
Sodium 44.2 mg2%
Carbohydrate 25.6 g9%
Protein 2.1 g4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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