Spaghetti Squash by Sarah Baker | Mealz

Spaghetti Squash

2 Servings

5 min Prep, 30 min Cook


Allergy Friendly


Craving pasta? Cook with spaghetti squash instead! Spaghetti squash is currently my jam n' jelly. It is super low calorie, keeps you feeling full from fiber, and keeps our metabolism working properly with the help of manganese. Spaghetti squash also keeps your skin in tip top shape since it contains Vitamin A in the form of beta-carotene. So clearly I'm going to be eating spaghetti squash whenever I want pasta so that I can satisfy my carby craving aaaand give my skin an extra boost.

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Cooking Stages

    • Cut the spaghetti squash in half, and steam in a pot of water (do not cover with water) until tender.

    • In a sauteeing pan, saute the onion and garlic (dice both), until translucent, and add the Passata sauce and diced tomatoes.

    • Add the cooked spaghetti squash and the seasonings, and cook for another 6 minutes.

    • Serve and enjoy!

Nutrition Facts

Serving Size 433 g

Amount Per Serving
Calories 313.5 cals16%
% Daily Value*
Kilojoules 1310 kJ16%
Fat 6.3 g10%
Sodium 1213.4 mg53%
Carbohydrate 40.3 g13%
Protein 6.5 g13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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