Mixed Greens by Sarah Baker | Mealz

Mixed Greens

2 Servings

20 min Prep, 20 min Cook


Allergy Friendly


I use a mix of mustard greens, collard greens, spinach, and Swiss chard for this recipe. You will be getting a plethora of vitamins from this power house batch of vegetables, and amazing flavour to boot. I find myself eating the whole pot in one sitting (I love filling up on leafy greens).

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Cooking Stages

    • Coat a soup pan with olive oil, dice the onion and garlic and sautee until both are translucent, about five minutes. Then add the 3 cups of water and liquid stock.

    • Add the mustard greens, collard greens and Swiss chard in small batches and cook until tender.

    • Add the spinach and seasonings- simmer for about 10-15 minutes to lock in the flavor, cool and then serve!

Nutrition Facts

Serving Size 1084.5 g

Amount Per Serving
Calories 506.5 cals25%
% Daily Value*
Kilojoules 2129.5 kJ25%
Fat 5.4 g8%
Sodium 1271.6 mg55%
Carbohydrate 101.2 g34%
Protein 16.6 g33%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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