20 min Prep, 20 min Cook
I use a mix of mustard greens, collard greens, spinach, and Swiss chard for this recipe. You will be getting a plethora of vitamins from this power house batch of vegetables, and amazing flavour to boot. I find myself eating the whole pot in one sitting (I love filling up on leafy greens).
Coat a soup pan with olive oil, dice the onion and garlic and sautee until both are translucent, about five minutes. Then add the 3 cups of water and liquid stock.
Add the mustard greens, collard greens and Swiss chard in small batches and cook until tender.
Add the spinach and seasonings- simmer for about 10-15 minutes to lock in the flavor, cool and then serve!
Serving Size 1084.5 g
|Amount Per Serving|
|Calories 506.5 cals||25%|
|% Daily Value*|
|Kilojoules 2129.5 kJ||25%|
|Fat 5.4 g||8%|
|Sodium 1271.6 mg||55%|
|Carbohydrate 101.2 g||34%|
|Protein 16.6 g||33%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|