Lentil Tacos by Sarah Baker | Mealz

Lentil Tacos

2 Servings

25 min Prep, 25 min Cook


Allergy Friendly


This taco recipe is vegan, gluten free, and tastes better than a beef taco! You can pair these lentil tacos with a side of quinoa with black beans and corn for a complete Mexican fiesta meal!

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Cooking Stages

    • Cook the lentils, set them aside and cool.

    • Chop the onion, tomato and garlic and sautee in a pan in coconut oil.

    • Once onion is translucent, stir in with the lentils, and season with the chilli powder, adobo seasoning, and other seasonings, for about 7 minutes.

    • Pull the leaves from the romaine head, and line one side of the inside of the leaf with the vegan sour cream.

    • Fill the rest of the leaf with the lentil mixture, and serve!

Nutrition Facts

Serving Size 426.5 g

Amount Per Serving
Calories 247 cals12%
% Daily Value*
Kilojoules 1033 kJ12%
Fat 10.5 g16%
Sodium 412.7 mg18%
Carbohydrate 31.9 g11%
Protein 10.4 g21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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