Dairy-Free Cream of Celery Soup by Sarah Baker | Mealz

Dairy-Free Cream of Celery Soup

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4 Servings

10 min Prep, 15 min Cook

Easy

Contains Cashews and more

Rating:

This dairy-free cream of celery soup is easy to make in bulk for weekly meal prep, it has two steps (boiling + blending), and is nutrient dense to your heart’s content.


Views: 157

Ingredients

Cooking Stages

    • Bring water to a boil in a soup pan, add the bullion cube

    • Add the chopped celery, onion, bay leaves, cashews and garlic to the pan lower heat to simmer for about 15 minutes

    • Once the celery is tender, transfer small batches of the soup to a blender or food processor

    • Add small batches of the 1/4 cup of nutritional yeast as you are blending the soup together

    • Once all of your soup is blended, transfer back to the soup pan and serve!

    • NOTES: If you want to water down the soup even more, add more water to the blender or food processor. Adding nutritional yeast will give the soup a nice nutty flavor. Blending the soup in batches will be easier than trying to blend all of the soup at once. You can serve chilled or warm!

Nutrition Facts

Serving Size 351 g

Amount Per Serving
Calories 122.3 cals6%
% Daily Value*
Kilojoules 516.3 kJ6%
Fat 3 g5%
Sodium 476.7 mg21%
Carbohydrate 16.7 g6%
Protein 5 g10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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