Black Bean Summer Salad by Sarah Baker | Mealz

Black Bean Summer Salad

1 Servings

10 min Prep

Easy

Contains Dairy

Rating:

A black bean summer salad is extremely quick to make and blends some of my favourite flavours and textures. Savoury, crisp, and tart. Let's look at the nutritional profile:

Protein: black beans
Calcium: feta cheese
Beta Carotene: carrots
Vitamin A & K: red leaf lettuce
Fiber: black beans, lettuce, carrots, broccoli slaw

This black bean summer slaw salad can be made in a huge bowl to eat by itself, or can be the first dish of your meal. It literally only takes about 10 minutes to make and is so satisfying to eat.


Ingredients

Cooking Stages

    • Rinse the black beans and drain them.

    • Dice your feta cheese into cubes.

    • Mix all ingredients together and toss the olive oil and balsamic vinegar in.

    • Serve and enjoy!

Nutrition Facts

Serving Size 633 g

Amount Per Serving
Calories 800 cals40%
% Daily Value*
Kilojoules 3348 kJ40%
Fat 30.4 g47%
Sodium 4166.1 mg181%
Carbohydrate 99.7 g33%
Protein 33.4 g67%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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