Black Bean Summer Salad
10 min Prep
A black bean summer salad is extremely quick to make and blends some of my favourite flavours and textures. Savoury, crisp, and tart. Let's look at the nutritional profile:
Protein: black beans
Calcium: feta cheese
Beta Carotene: carrots
Vitamin A & K: red leaf lettuce
Fiber: black beans, lettuce, carrots, broccoli slaw
This black bean summer slaw salad can be made in a huge bowl to eat by itself, or can be the first dish of your meal. It literally only takes about 10 minutes to make and is so satisfying to eat.
Rinse the black beans and drain them.
Dice your feta cheese into cubes.
Mix all ingredients together and toss the olive oil and balsamic vinegar in.
Serve and enjoy!
Serving Size 633 g
|Amount Per Serving|
|Calories 800 cals||40%|
|% Daily Value*|
|Kilojoules 3348 kJ||40%|
|Fat 30.4 g||47%|
|Sodium 4166.1 mg||181%|
|Carbohydrate 99.7 g||33%|
|Protein 33.4 g||67%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|