Black Bean Summer Salad by Sarah Baker | Mealz

Black Bean Summer Salad

1 Servings

10 min Prep


Contains Dairy


A black bean summer salad is extremely quick to make and blends some of my favourite flavours and textures. Savoury, crisp, and tart. Let's look at the nutritional profile:

Protein: black beans
Calcium: feta cheese
Beta Carotene: carrots
Vitamin A & K: red leaf lettuce
Fiber: black beans, lettuce, carrots, broccoli slaw

This black bean summer slaw salad can be made in a huge bowl to eat by itself, or can be the first dish of your meal. It literally only takes about 10 minutes to make and is so satisfying to eat.

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Cooking Stages

    • Rinse the black beans and drain them.

    • Dice your feta cheese into cubes.

    • Mix all ingredients together and toss the olive oil and balsamic vinegar in.

    • Serve and enjoy!

Nutrition Facts

Serving Size 633 g

Amount Per Serving
Calories 800 cals40%
% Daily Value*
Kilojoules 3348 kJ40%
Fat 30.4 g47%
Sodium 4166.1 mg181%
Carbohydrate 99.7 g33%
Protein 33.4 g67%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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