Beet and Goat Cheese Salad by Sarah Baker | Mealz

Beet and Goat Cheese Salad

1 Servings

10 min Prep

Medium

Contains Dairy

Rating:

Today's recipe is packed with so many health benefits, you neeeeeed to try it. Here's what will go on behind the scenes when you eat this salad:

1: Healthy Skin Hair and Nails: Beets have B vitamins (folic acid to name my favorite) and iron. This combination leads to better cellular growth which will make your hair luscious, nails shinier, and skin blemish free.

2: Cancer fighting Vitamins: The sunflower seeds in this recipe have a great source of selenium which is known to prevent the growth of cancer cells and helps repair cellular damage. There is Vitamin A & C in the beets, and Vitamin E in the sunflower seeds which when eaten together give you a kick of antioxidants which also protect and repair cellular damage.

3: Boost Metabolism: Calcium is known to boost metabolism, and Goat Cheese delivers as a great source of this mineral. On top of that, Goat Cheese contains probiotics which also can boost metabolism by aiding in proper digestion.


Views: 267

Ingredients

Cooking Stages

    • Open and drain the package of beets.

    • Dice the beets into small cubes.

    • In a mixing bowl, combine all dry ingredients (excluding oil and vinegar).

    • Once mixed, add the oil and vinegar and toss

Nutrition Facts

Serving Size 121 g

Amount Per Serving
Calories 200 cals10%
% Daily Value*
Kilojoules 841 kJ10%
Fat 14.7 g23%
Sodium 365.7 mg16%
Carbohydrate 13 g4%
Protein 3.5 g7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0 Comments

Create an account now to save recipes & organize cookbooks