15 minute Dairy Free Pumpkin Parfait
5 min Prep, 15 min Cook
Contains Cashews and more
The recipe is extremely easy to make (you literally just blend it all together), only 7 ingredients, and can be enjoyed not only for breakfast but also for dessert!
- For the Parfait:
Soak your cashews for about an hour.
In a blender, blend the cashews, almond milk, and coconut cream until well mixed.
Add the chia seeds, pumpkin puree,pumpkin butter and vanilla extract to the blender and blend.
- To assemble the parfait:
In 2 small glasses, create your first layer with a 2 heaping tbsp of the pumpkin puree.
Add a big dollop of your dairy free yogurt of choice.
Add another big dollop of pumpkin puree.
Top with coconut flakes and pumpkin seeds and serve!
You can save these parfaits overnight in the fridge to take to work with you for the next day.
ou can also create the pumpkin + chia seed puree and add it to your overnight oatmeal.
Serving Size 572 g
|Amount Per Serving|
|Calories 884.5 cals||44%|
|% Daily Value*|
|Kilojoules 3703.5 kJ||44%|
|Fat 32.9 g||51%|
|Sodium 625.5 mg||27%|
|Carbohydrate 97.4 g||32%|
|Protein 23.8 g||48%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|