15 minute Dairy Free Pumpkin Parfait by Sarah Baker | Mealz

15 minute Dairy Free Pumpkin Parfait

2 Servings

5 min Prep, 15 min Cook


Contains Cashews and more


The recipe is extremely easy to make (you literally just blend it all together), only 7 ingredients, and can be enjoyed not only for breakfast but also for dessert!

Views: 853


Cooking Stages

  • For the Parfait:
    • Soak your cashews for about an hour.

    • In a blender, blend the cashews, almond milk, and coconut cream until well mixed.

    • Add the chia seeds, pumpkin puree,pumpkin butter and vanilla extract to the blender and blend.

  • To assemble the parfait:
    • In 2 small glasses, create your first layer with a 2 heaping tbsp of the pumpkin puree.

    • Add a big dollop of your dairy free yogurt of choice.

    • Add another big dollop of pumpkin puree.

    • Top with coconut flakes and pumpkin seeds and serve!

  • Notes:
    • You can save these parfaits overnight in the fridge to take to work with you for the next day.

    • ou can also create the pumpkin + chia seed puree and add it to your overnight oatmeal.

Nutrition Facts

Serving Size 572 g

Amount Per Serving
Calories 884.5 cals44%
% Daily Value*
Kilojoules 3703.5 kJ44%
Fat 32.9 g51%
Sodium 625.5 mg27%
Carbohydrate 97.4 g32%
Protein 23.8 g48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Create an account now to save recipes & organize cookbooks