Roasted Veg Couscous, Poached Asparagus and Cod
5 min Prep, 20 min Cook
This is one of my favourite meals as it is a really quick recipe and nutritionally balanced to provide all your dietary requirements. And it's tasty! ;)
Chop up the vegetables apart from the asparagus.
On a bit of oil, start frying the chopped vegetables.
Add a cup of water, the stock cubes, smoked pepper .
Cook on small flame for 10-15 mins.
Add couscous and another cup of water.
Cook for another 2 mins then leave cool with the lid on.
Cook the asparagus for 3 mins in boiling water.
Bake the fish fillets in the oven for 20-25 mins.
When it's all done, serve together.
Don't forget to enjoy it :)
Serving Size 156.3 g
|Amount Per Serving|
|Calories 77.5 cals||4%|
|% Daily Value*|
|Kilojoules 326 kJ||4%|
|Fat 0.3 g||0%|
|Sodium 34.3 mg||1%|
|Carbohydrate 16.3 g||5%|
|Protein 3.2 g||6%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|