Roasted Veg Couscous, Poached Asparagus and Cod by Balanced Living by JJ [ by Julia Jaczo ]  | Mealz

Roasted Veg Couscous, Poached Asparagus and Cod

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4 Servings

5 min Prep, 20 min Cook

Easy

Allergy Friendly

Rating:

This is one of my favourite meals as it is a really quick recipe and nutritionally balanced to provide all your dietary requirements. And it's tasty! ;)


Views: 120

Ingredients

Cooking Stages

    • Chop up the vegetables apart from the asparagus.

    • On a bit of oil, start frying the chopped vegetables.

    • Add a cup of water, the stock cubes, smoked pepper .

    • Cook on small flame for 10-15 mins.

    • Add couscous and another cup of water.

    • Cook for another 2 mins then leave cool with the lid on.

    • Cook the asparagus for 3 mins in boiling water.

    • Bake the fish fillets in the oven for 20-25 mins.

    • When it's all done, serve together.

    • Don't forget to enjoy it :)

    Nutrition Facts

    Serving Size 156.3 g

    Amount Per Serving
    Calories 77.5 cals4%
    % Daily Value*
    Kilojoules 326 kJ4%
    Fat 0.3 g0%
    Sodium 34.3 mg1%
    Carbohydrate 16.3 g5%
    Protein 3.2 g6%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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