Lentil and Winter Vegetable Broth with Chicken by Balanced Living by JJ [ by Julia Jaczo ]  | Mealz

Lentil and Winter Vegetable Broth with Chicken

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4 Servings

5 min Prep, 35 min Cook

Easy

Allergy Friendly

Rating:

I love lentils as they're a great source of fiber and protein. Paired with seasonal vegetables, you'll be able to get the most of nutrients and an a warm, comforting taste that is perfect after a chilled February day. I added chicken to increase my intake of protein.


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Ingredients

Cooking Stages

    • Start off with peeling your vegetables

    • Chop the vegetables and the chicken to the same size chunks

    • Put all ingredients in a pan and fill pan with water

    • Cook for about 35 mins on medium-low heat

    • To check if it's ready, pierce vegetables

    • Enjoy with fresh thyme, some grated smoked cheese or a dollop of sour cream :)

    Nutrition Facts

    Serving Size 169.8 g

    Amount Per Serving
    Calories 384.8 cals19%
    % Daily Value*
    Kilojoules 1612 kJ19%
    Fat 20.6 g32%
    Sodium 94 mg4%
    Carbohydrate 8.3 g3%
    Protein 38.7 g77%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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