Hungarian Gundel Protein Pancakes  by Balanced Living by JJ [ by Julia Jaczo ]  | Mealz

Hungarian Gundel Protein Pancakes

2 Servings

5 min Prep, 10 min Cook


Contains Walnuts


This is a healthy version of a traditional Hungarian recipe, called Gundel Pancake. Gundel was a very famous confectioner. He created this pancake with walnut cream, chocolate sauce and orange zest. I made the recipe fitness friendlier by using a protein pancake mix, fluffing it up with shredded apple. I also used sugarfree chocolate sauce. I think it's truly delicious!

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Cooking Stages

    • Whisk up the pancake mix, add a pinch of salt and the shredded apple, fry in a pan.

    • Boil water, add grounded walnuts, lemon zest, sweetener and rum essence.

    • Cook until thicken.

    • Top pancakes with the walnut cream and chocolate sauce.

    • Don't forget to enjoy it :)

Nutrition Facts

Serving Size 539 g

Amount Per Serving
Calories 1270 cals64%
% Daily Value*
Kilojoules 5315.5 kJ64%
Fat 74.7 g115%
Sodium 1120 mg49%
Carbohydrate 142.7 g48%
Protein 18.8 g38%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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