1 Servings

5 min Prep, 15 min Cook

Easy

Allergy Friendly

Rating:

I created the healthy version of Dutch Baby aka oven baked pancakes. I used MyProtein pancake mix so the recipe is really high in protein, added sugar free and really low in fat making it a perfect breakfast option.


Views: 297

Ingredients

Cooking Stages

    • Put your cast iron or baking dish in the oven with a bit of oil in it to heat up

    • Mix up the pancake mix

    • Pour it in the cast iron and bake for 10 mins

    • Check with a fork if it's cooked inside

    • If it is too with the yoghurt, fruit and the vanilla essence

    • Enjoy with a some organic bee pollen or some nuts :)

    Nutrition Facts

    Serving Size 325 g

    Amount Per Serving
    Calories 708 cals35%
    % Daily Value*
    Kilojoules 2965 kJ35%
    Fat 4.2 g6%
    Sodium 477.2 mg21%
    Carbohydrate 164.4 g55%
    Protein 5.2 g10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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