Cottage Cheese and Chocolate Parfait with Fruit by Balanced Living by JJ [ by Julia Jaczo ]  | Mealz

Cottage Cheese and Chocolate Parfait with Fruit

2 Servings

5 min Prep


Contains Lactose in milk


Cottage cheese and chocolate is a typical Hungarian combination, it's the Hungarian cultures most popular dessert. I made the healthy version of this dessert with some fig, passion fruit, and bee pollen.

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Cooking Stages

    • Mix the cottage cheese, sour cream, vanilla, lemon zest, sweetener and a pinch of salt.

    • Get 2 small glasses, put 2 tablespoons of the mixture on bottom.

    • Slice each fig to 4 slices.

    • Put figs in the glass, push against the wall.

    • Top up both glasses with the remaining cottage cheese mixture until full.

    • Top with chocolate sauce, seeds of passion fruit and bee pollen.

    • Don't forget to enjoy it :)

    Nutrition Facts

    Serving Size 431.5 g

    Amount Per Serving
    Calories 845 cals42%
    % Daily Value*
    Kilojoules 3534 kJ42%
    Fat 37 g57%
    Sodium 1218.6 mg53%
    Carbohydrate 121.9 g41%
    Protein 11.3 g23%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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