Balanced Living by JJ [ by Julia Jaczo ]

Cottage Cheese and Chocolate Parfait with Fruit

2 Servings

5 min Prep

Easy

Contains Lactose in milk

Rating:

Balanced Living by JJ [ by Julia Jaczo ]

Cottage cheese and chocolate is a typical Hungarian combination, it's the Hungarian cultures most popular dessert. I made the healthy version of this dessert with some fig, passion fruit, and bee pollen.

Rating:

Ingredients

1 packet of Fat free cottage cheese, best from the polish shop
2 tablespoons of Sugar free chocolate sauce
2 Figs
1 Passion fruit
Zest of 1 lemon
1 portion of Stevia sweetener
1 teaspoon of Vanilla pod
1 teaspoon of Bee pollen, go for organic
2 tablespoons of Fat free sour cream

Cooking Stages

Mix the cottage cheese, sour cream, vanilla, lemon zest, sweetener and a pinch of salt.
Get 2 small glasses, put 2 tablespoons of the mixture on bottom.
Slice each fig to 4 slices.
Put figs in the glass, push against the wall.
Top up both glasses with the remaining cottage cheese mixture until full.
Top with chocolate sauce, seeds of passion fruit and bee pollen.
Don't forget to enjoy it :)

Nutrition Facts

Serving Size 431.5 g

Amount Per Serving
Calories 845 cals	42%
% Daily Value^*
Kilojoules 3534 kJ	42%
Fat 37 g	57%
Sodium 1218.6 mg	53%
Carbohydrate 121.9 g	41%
Protein 11.3 g	23%
^*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.