Spicy Chia and Goji Jars
A pinch of this, a pinch of that... I know. But it is exactly that extra spicy twist which adds the flavour. Also the goat yoghurt's distinct taste adds spiciness to the dish. The combination of goat's yoghurt, spices and crispy goji berries makes this Chia Jars stand out of the crowd.
In the evening mix all the ingredients in a bowl. Set aside for 5 minutes and stir again. This is to avoid the seeds clumping up.
Leave in the fridge overnight or at least for an hour (then you can do it some hours prior to eating, of course). I
In the morning divide between two jars, top with fresh fruit, go for a walk and enjoy outside before winter comes. Alternatively enjoy home in two bowls.
Serving Size 158.5 g
|Amount Per Serving|
|Calories 208.5 cals||10%|
|% Daily Value*|
|Kilojoules 875 kJ||10%|
|Fat 5.5 g||8%|
|Sodium 158.6 mg||7%|
|Carbohydrate 24.3 g||8%|
|Protein 12.2 g||24%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|