5 min Prep, 15 min Cook
This green detox soup soup is high in iron, calcium, potassium, vitamin K, folic acid, beta-carotene and other powerful phytonutrients. This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer. Green vegetables can also help with fluid retention and may reduce blood pressure.
Cut your vegetables roughly same size.
Sweat your vegetables ( carrot, leek, celery, zucchini onion and garlic) for 5 min.
Add your parsley and kale.
Add your water and vegetable stock.
Cook for 10-15 min on medium heat.
Blend everything and serve. Enjoy!
Serving Size 775 g
|Amount Per Serving|
|Calories 114 cals||6%|
|% Daily Value*|
|Kilojoules 481 kJ||6%|
|Fat 0.8 g||1%|
|Sodium 147.5 mg||6%|
|Carbohydrate 25.5 g||8%|
|Protein 4.5 g||9%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|