Stuffed Eggplant/Aubergine Recipe by Allas Yummy Food | Mealz

Stuffed Eggplant/Aubergine Recipe

1 Servings

5 min Prep, 40 min Cook


Allergy Friendly


Looking for a flavourful dinner? Then try this baked eggplant dish that's stuffed with vegetables and spices. Make the most of whole aubergines - turn them into edible bowls. Serve these stuffed aubergines as a light dinner along with a big salad. This is very hearty and nutritious dish.

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Cooking Stages

    • Preheat your oven to 180 C or 350 F.

    • Cut your eggplant in half, make few cuts along and then across.

    • Place your eggplant onto a baking dish, blush them with olive oil or use low calorie cooking spray.

    • Cook your eggplant for 30-35 min.

    • In a small saucepan, place your chopped onion and garlic. Fry for 3 -5 min untill soft. Add turmeric and cumin. Then add chopped tomatoes.

    • Scoop the mixture from your eggplant very carefully without breaking the skin.

    • Add the eggplant flesh into your pan along with parsley and cook for 15 min on low heat.

    • Fill your eggplant boats and serve with some fresh sour cream.

Nutrition Facts

Serving Size 255 g

Amount Per Serving
Calories 120 cals6%
% Daily Value*
Kilojoules 500 kJ6%
Fat 1 g1%
Sodium 683.2 mg30%
Carbohydrate 22.9 g8%
Protein 3.9 g8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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