Spinach Cottage Cheese Quiche by Allas Yummy Food | Mealz

Spinach Cottage Cheese Quiche

1 Servings

5 min Prep, 1 h 30 min Cook


Contains Eggs and more


This vegetarian quiche is made without pastry and so is also gluten free. It's packed full of vegetables and doesn't contain many carbohydrates, either. A fantastic dish to make when you are looking for a tasty meat-free main. This quiche has a totally different texture than normal ones. Even quiche and cottage cheese haters love it!

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Cooking Stages

    • Use a springform pan and line it with some foil or parchment paper. Spray the sides with cooking spray.

    • Preheat your oven to 180 C or 350 F.

    • Prepare your vegetables and cut them into bite size pieces.

    • Fry you onions and garlic first, then add mushrooms and cook for 10 min.Then add your courgette and green pepper and cook for another 5 min.

    • In a different bowl, add your eggs, cottage cheese, parsley and seasoning and mix well.

    • Cook your spinach in a pan until it wilts down. Combine your vegetables with the cottage cheese mixture.

    • Bake your quiche for about 45-55 min until golden.

    • Serve quiche and remove foil. Enjoy!

Nutrition Facts

Serving Size 672 g

Amount Per Serving
Calories 655 cals33%
% Daily Value*
Kilojoules 2754 kJ33%
Fat 23.8 g37%
Sodium 1179.1 mg51%
Carbohydrate 29.9 g10%
Protein 63.5 g127%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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