5 min Prep, 5 min Cook
Contains Eggs and more
crambled eggs are a quick, easy and popular breakfast dish. They're also suitable as a light lunch or supper dish. A select few call scrambled eggs, the perfect English Breakfast and they are absolutely delicious. Scrambled eggs are tasty, cheap, easy to prepare and filling. Scrambled eggs can be one of the most fantastic, luxurious breakfasts around if you remember a few key things: always use really fresh free-range or organic eggs and good-quality butter, and always keep the eggs moving slowly over a low heat.
Whisk your eggs with milk, and season well.
Preheat your pan, add cooking spray, then add your egg mixture.
Take a wooden spoon, mix around until eggs are cooked and lower the hear.
Toast your rye bread, spread avocado on the bread, add your scrambled eggs. Add tomatoes and enjoy your healthy breakfast.
Serving Size 264 g
|Amount Per Serving|
|Calories 411 cals||21%|
|% Daily Value*|
|Kilojoules 1720 kJ||21%|
|Fat 21.3 g||33%|
|Sodium 702.4 mg||31%|
|Carbohydrate 31.2 g||10%|
|Protein 24.8 g||50%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|