Poached Salmon - Quick & Healthy Salad Recipe by Allas Yummy Food | Mealz

Poached Salmon - Quick & Healthy Salad Recipe

1 Servings

10 min Prep, 10 min Cook

Medium

Contains Dairy and more

Rating:

Incorporate some Omega-3 into your diet with this delicious salmon and vegetable salad. Light and substantial, this sophisticated salmon recipe is a foolproof dinner option. This recipe eliminates the need for extra oil or butter. The fish becomes buttery and just flakes away. It’s the juiciest salmon you'll ever have.


Ingredients

Cooking Stages

    • In a small sauce pan, add your water, bay leafs, peppercorn and lemon. Let it reach boiling point.

    • Add your salmon and poach it on low heat for 10 min. Place all your vegetables into Master-slice ( or chop them by hand ), add lemon juice, cream cheese, season and move several times until its all chopped up for you.

    • Take your pomegranate - cut in half, use the back of the wooden spoon and hit hard until they all fall out.

    • Place your salad onto a serving plate, add pomegranate, add poached salmon and enjoy!

Nutrition Facts

Serving Size 1369 g

Amount Per Serving
Calories 1565 cals78%
% Daily Value*
Kilojoules 6549 kJ78%
Fat 66 g102%
Sodium 1627.5 mg71%
Carbohydrate 231.3 g77%
Protein 25.6 g51%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0 Comments

Create an account now to save recipes & organize cookbooks