Poached Salmon - Quick & Healthy Salad Recipe by Allas Yummy Food | Mealz

Poached Salmon - Quick & Healthy Salad Recipe

1 Servings

10 min Prep, 10 min Cook


Contains Dairy and more


Incorporate some Omega-3 into your diet with this delicious salmon and vegetable salad. Light and substantial, this sophisticated salmon recipe is a foolproof dinner option. This recipe eliminates the need for extra oil or butter. The fish becomes buttery and just flakes away. It’s the juiciest salmon you'll ever have.

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Cooking Stages

    • In a small sauce pan, add your water, bay leafs, peppercorn and lemon. Let it reach boiling point.

    • Add your salmon and poach it on low heat for 10 min. Place all your vegetables into Master-slice ( or chop them by hand ), add lemon juice, cream cheese, season and move several times until its all chopped up for you.

    • Take your pomegranate - cut in half, use the back of the wooden spoon and hit hard until they all fall out.

    • Place your salad onto a serving plate, add pomegranate, add poached salmon and enjoy!

Nutrition Facts

Serving Size 1369 g

Amount Per Serving
Calories 1565 cals78%
% Daily Value*
Kilojoules 6549 kJ78%
Fat 66 g102%
Sodium 1627.5 mg71%
Carbohydrate 231.3 g77%
Protein 25.6 g51%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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