5 min Prep, 20 min Cook
This will be quick, easy, and tasty dish. This is very simple presentation of cod that really brings out the best in the fish. Delicious with vegetables. Enjoy this beautiful cod fillet, poaching is fast, easy and no fuss.
In a small pan, add 1 cup of water, then add bay leaf, peppercorns, lemon slice, dill and parsley. When your water starts to boil, add your cod and cook on low medium heat for 10 min.
In a different pan, add water, then carrots, green beans and broccoli. Cook for 10 min and season well.
Make the sauce, add 1 tbsp of butter, then lemon juice and chopped dill.
Serve your cod on a bed of vegetables and pour over the sauce.
Serving Size 690 g
|Amount Per Serving|
|Calories 1392 cals||70%|
|% Daily Value*|
|Kilojoules 5821 kJ||70%|
|Fat 62.4 g||96%|
|Sodium 1539.5 mg||67%|
|Carbohydrate 197.3 g||66%|
|Protein 18.6 g||37%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|