Pineapple & Kale Smoothie by Allas Yummy Food | Mealz

Pineapple & Kale Smoothie

2 Servings

10 min Prep


Contains Nuts


This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energising drink.

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  • Ingredients for a healthy green smoothie
  • Optional Ingredients

Cooking Stages

    • Blend your pineapple with coconut milk until smooth.

    • Add kale and blend until smooth. Enjoy.

Nutrition Facts

Serving Size 72.5 g

Amount Per Serving
Calories 79.5 cals4%
% Daily Value*
Kilojoules 334 kJ4%
Fat 2.2 g3%
Sodium 237.5 mg10%
Carbohydrate 13.6 g5%
Protein 2.1 g4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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