Mango, Banana & Spinach Smoothie by Allas Yummy Food | Mealz

Mango, Banana & Spinach Smoothie

1 Servings

10 min Prep


Contains Nuts


Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. Mango helps with weight loss and digestion and cleansing of the skin. It makes the perfect snack. Each serving of mango is fat free, sodium free and cholesterol free. Bananas are naturally fat. It is a good source of potassium, fiber, manganese and vitamins B6 & C. Potassium in the bananas protect against muscle cramps. Bananas could help you to feel happier, as they are a natural source of tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood.

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  • Ingredients for a healthy green smoothie
  • Optional Ingredients

Cooking Stages

    • Blend your mango and banana with coconut milk.

    • Add ginger and spinach and blend until nice and smooth. Add ice cubes if you desire.

Nutrition Facts

Serving Size 120 g

Amount Per Serving
Calories 106 cals5%
% Daily Value*
Kilojoules 442 kJ5%
Fat 0.4 g1%
Sodium 182.7 mg8%
Carbohydrate 27.6 g9%
Protein 1.3 g3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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