Latvian Buckwheat ( Weight loss Recipe)
5 min Prep, 20 min Cook
Buckwheat s a natural weigh loss food. It has many health benefits and thats why I recommend you try this recipe. If you are vegetarian, please exclude the sausages and include more veggies such as peppers or broccoli. Buckwheat is the best source of high-quality, easily digestible proteins. It may also help you with diabetes and your digestion. Buckwheat contains no gluten and is not a grain.
Cook your buckwheat in water for about 15-20 min.
Fry your sausages and boil the carrots.
Cut the sausages and carrots and mix together with buckwheat and spices. Enjoy.
Serving Size 214 g
|Amount Per Serving|
|Calories 455 cals||23%|
|% Daily Value*|
|Kilojoules 1904.5 kJ||23%|
|Fat 9.4 g||14%|
|Sodium 209.5 mg||9%|
|Carbohydrate 70 g||23%|
|Protein 19 g||38%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|