Latvian Buckwheat ( Weight loss Recipe) by Allas Yummy Food | Mealz

Latvian Buckwheat ( Weight loss Recipe)

2 Servings

5 min Prep, 20 min Cook

Easy

Allergy Friendly

Rating:

Buckwheat s a natural weigh loss food. It has many health benefits and thats why I recommend you try this recipe. If you are vegetarian, please exclude the sausages and include more veggies such as peppers or broccoli. Buckwheat is the best source of high-quality, easily digestible proteins. It may also help you with diabetes and your digestion. Buckwheat contains no gluten and is not a grain.


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Ingredients

Cooking Stages

    • Cook your buckwheat in water for about 15-20 min.

    • Fry your sausages and boil the carrots.

    • Cut the sausages and carrots and mix together with buckwheat and spices. Enjoy.

Nutrition Facts

Serving Size 214 g

Amount Per Serving
Calories 455 cals23%
% Daily Value*
Kilojoules 1904.5 kJ23%
Fat 9.4 g14%
Sodium 209.5 mg9%
Carbohydrate 70 g23%
Protein 19 g38%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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