Healthy Hummus Salad by Allas Yummy Food | Mealz

Healthy Hummus Salad

1 Servings

5 min Prep

Easy

Allergy Friendly

Rating:

This is a super quick and easy way to use hummus. Add some tang and creaminess to your next salad with some hummus and olives. Unlike many high-fat dips and spreads, humus provides a number of essential vitamins and minerals, protein, and fiber that will help keep you feeling full for longer. This brilliant combination of flavors is a guaranteed delicious omega-loaded salad you’ll want to make again!


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Ingredients

Cooking Stages

    • Chop your vegetables into bite size pieces.

    • Make your salad, add salad, tomatoes, cucumbers, humous, olives, sun dried tomato, olive oil and season well.

Nutrition Facts

Serving Size 986 g

Amount Per Serving
Calories 143 cals7%
% Daily Value*
Kilojoules 598 kJ7%
Fat 1.6 g2%
Sodium 70.2 mg3%
Carbohydrate 29.9 g10%
Protein 8.2 g16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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