5 min Prep, 25 min Cook
These muffins are perfect on a english muffin, great before or after a workout, and perfect for a low-carb, gluten free snack. The egg base is versatile, too! Optional muffin add-ins include: mushrooms, tomatoes, diced bell peppers, low-fat cheese, basil, oregano, pepperoni, ham, turkey, bacon, zucchini, carrots,, cilantro — the list goes on! These could not be any easier to make. Easy and nutritious, enjoy!
Spray your muffin tin with some cooking spray.
Cut and place your tomatoes, bacon, spinach, egg whites into the muffin tray.
Season well with any spices you like, top with cheese
Bake for 20-25 min at 180 C / 350 F.
Serving Size 386.5 g
|Amount Per Serving|
|Calories 649.5 cals||32%|
|% Daily Value*|
|Kilojoules 2723 kJ||32%|
|Fat 18.5 g||28%|
|Sodium 2006.5 mg||87%|
|Carbohydrate 20.6 g||7%|
|Protein 93 g||186%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|