Chocolate Avocado Smoothie by Allas Yummy Food | Mealz

Chocolate Avocado Smoothie

1 Servings

10 min Prep

Easy

Allergy Friendly

Rating:

This smoothie combines two of my favourite nutrient dense superfoods, cacao and avocado. Add in some fresh fruit and a few other ingredients and you’ve got a delicious and highly nutritious superfood smoothie. I love it so much that I make this chocolate smoothie few times a week. It’s so healthy, I don’t feel an ounce of guilt for this sweet treat. And it never gets old.

Cacao is one of my all-time favourite superfoods. Who doesn’t love chocolate? It’s rich in magnesium, iron, chromium, vitamin C, and a good source of zinc, copper, and manganese. It also contains essential omega-6 fatty acids and the amino acid tryptophan, which your body uses to make serotonin, the feel good chemical. Spirulina is best known for being around 60-70% protein by dry weight, and contains all the essential amino acids. For vegans this may be the perfect protein source. It’s rich in iron and vitamin K and its dark pigments provide potent antioxidant properties. Its nutrient profile supports a healthy immune system, improved brain health, improved blood quality, and aids the body’s detoxification and cleansing efforts.


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Ingredients

Cooking Stages

    • Blend all the ingredients together and enjoy the smoothie!

Nutrition Facts

Serving Size 125 g

Amount Per Serving
Calories 197 cals10%
% Daily Value*
Kilojoules 824 kJ10%
Fat 5.2 g8%
Sodium 107.5 mg5%
Carbohydrate 24.7 g8%
Protein 4.4 g9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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