Buckwheat & Vegetable Stir Fry by Allas Yummy Food | Mealz

Buckwheat & Vegetable Stir Fry

1 Servings

10 min Prep, 30 min Cook


Allergy Friendly


This is such an easy recipe, and very adaptable. With a tasty sauce like this one, you can stir fry any combination of gluten-free supergrains and veggies and have success. It’s really so perfect, deliciously warming and comforting, while still so nurturing and nutritious – the ultimate comfort food! Of course there’s so much goodness in this too so you’ll feel wonderful and energy rich after eating! I’ve been eating this same dish for the last few years and still absolutely adore it.

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  • For the stir fry
  • For the sauce

Cooking Stages

    • Add 1 cup of water into a pan, add buckwheat, let it reach boiling point and then turn the heat off and leave it for 10 min.

    • Make the sauce. Combine all the sauce ingredients in a small bowl.

    • Heat your pan with some cooking spray or olive oil and add onion and garlic for 5 min, then add carrots, broccoli, sweetcorn and green peas. Cook for 5 min more.

    • Add buckwheat, mix well.

    • Add your egg and mix well, then add the sauce, season and enjoy!

Nutrition Facts

Serving Size 114 g

Amount Per Serving
Calories 67 cals3%
% Daily Value*
Kilojoules 288 kJ3%
Fat 0.4 g1%
Sodium 250.7 mg11%
Carbohydrate 12.3 g4%
Protein 3.5 g7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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