Apple Cinnamon Breakfast Smoothie

If you're looking for a quick and healthy breakfast, try this apple cinnamon smoothie. Not everyone has a lot of time in the morning. That's why I love this cinnamon apple smoothie, which has good, natural fats, protein, and a fiber to keep you full longer. It's almost like having apple pie in a glass — except this meal will keep you full until lunch! The added bonus of this recipe is how easy it is to build upon; add spinach, kale, or berries to the mix to really amp up the antioxidant power.

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Ingredients:

• 6 raw almonds
• 1 red apple
• 1 banana
• 150 ml water
• 1/2 tsp cinnamon
• 3 dates

Instructions:

• Add all your ingredients in a blender and blend until smooth. Enjoy!