Sweet Coconut Oil Fried Plantain
5 min Prep, 5 min Cook
Plantain is a staple in African cuisine. It is like banana but not as sweet, which means it is very versatile. We love this breakfast or healthy dessert alternative of using sweet fried plantain topped with seeds and yoghurt.
Whisk together the coconut sugar, salt and baobab in a medium bowl. Add the plantain slices and toss to coat.
Add a dollop of coconut oil to a pan over medium-high heat. Add the plantain slices and cook for approx. 2 minutes on each side, or until golden.
Serve with coconut yoghurt, toasted peanuts and a drizzle of honey.
Serving Size 199 g
|Amount Per Serving|
|Calories 260 cals||13%|
|% Daily Value*|
|Kilojoules 1092 kJ||13%|
|Fat 1.8 g||3%|
|Sodium 64.5 mg||3%|
|Carbohydrate 64.7 g||22%|
|Protein 2.8 g||6%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|