Sweet Coconut Oil Fried Plantain  by Aduna  | Mealz

Sweet Coconut Oil Fried Plantain

1 Servings

5 min Prep, 5 min Cook

Easy

Allergy Friendly

Rating:

Plantain is a staple in African cuisine. It is like banana but not as sweet, which means it is very versatile. We love this breakfast or healthy dessert alternative of using sweet fried plantain topped with seeds and yoghurt.


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Ingredients

Cooking Stages

    • Whisk together the coconut sugar, salt and baobab in a medium bowl. Add the plantain slices and toss to coat.

    • Add a dollop of coconut oil to a pan over medium-high heat. Add the plantain slices and cook for approx. 2 minutes on each side, or until golden.

    • Serve with coconut yoghurt, toasted peanuts and a drizzle of honey.

    • Enjoy!

Nutrition Facts

Serving Size 199 g

Amount Per Serving
Calories 260 cals13%
% Daily Value*
Kilojoules 1092 kJ13%
Fat 1.8 g3%
Sodium 64.5 mg3%
Carbohydrate 64.7 g22%
Protein 2.8 g6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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