Cranberry, Apple & Baobab Crumble by Aduna  | Mealz

Cranberry, Apple & Baobab Crumble

2 Servings

15 min Prep, 20 min Cook

Medium

Allergy Friendly

Rating:

A classic dessert, this version combines cranberry, apple and baobab for a fruity and comforting crumble. Better yet, it's much healthier than traditional crumble as it is free from butter and refined sugar.


Views: 220

Ingredients

Cooking Stages

    • Preheat the oven to 190C.

    • Boil the cranberries and sliced apple 
in the almond milk, and just as they begin to pop, add the sultanas, cinnamon and vanilla extract.

    • Transfer the gooey mixture into the bottom of a small cooking dish or large ramekin.

    • Mix together the oats, maple syrup, coconut oil and pumpkin seeds and layer this on top of the fruit mixture in the ramekin.

    • Bake for 15-20 minutes, or until the topping is golden.

    • Enjoy!

Nutrition Facts

Serving Size 390 g

Amount Per Serving
Calories 728 cals36%
% Daily Value*
Kilojoules 3056.5 kJ36%
Fat 21.2 g33%
Sodium 75.6 mg3%
Carbohydrate 101.8 g34%
Protein 19.4 g39%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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