Buckwheat Pancakes by Adéla Skládalová | Mealz

Buckwheat Pancakes

3 Servings

5 min Prep, 20 min Cook

Easy

Allergy Friendly

Rating:

Buckwheat pancakes with caramelized pears and lime sauce ! Easy, healthy and gluten free.


Views: 329

Ingredients

Cooking Stages

    • In one bowl, mix together the flour, salt and baking powder.

    • In a separate bowl, beat the egg lightly, add yogurt and milk.

    • Mix the liquid and the powder mix together.

    • If you have high quality non stick pan, you can make the pancakes without oil, otherwise use a bit of oil (rapeseed, sunflower, nut oil, ..)

    • Heat the pan and then pour the dough and make little pancakes

    • In a pot, cook the lime juice and sugar.

    • After a while, add the pears and cook until they're warm and soft.

    • Decorate the pancakes with another table spoon of yogurt, with blackberries and the lime sauce with pears :)

Nutrition Facts

Serving Size 191.3 g

Amount Per Serving
Calories 320 cals16%
% Daily Value*
Kilojoules 1343.7 kJ16%
Fat 5 g8%
Sodium 508.2 mg22%
Carbohydrate 64.9 g22%
Protein 9 g18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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