4 Ingredients Super Healthy Waffles  by Adéla Skládalová | Mealz

4 Ingredients Super Healthy Waffles

2 Servings

5 min Prep, 5 min Cook


Allergy Friendly


Super healthy waffles which don't contain fat, sugar, they're suitable for vegans and celiacs - so it's a recipe for literally everybody ! :)

Views: 663


Cooking Stages

    • Blend the oats to make the "flour"

    • Add milk, mashed banana and baking powder

    • Pour the dough into a waffle maker and bake for about 5 minutes

    • I topped my waffles with homemade nicecream, peanut-coconut butter, grated chocolate, almond slices and maple syrup

Nutrition Facts

Serving Size 85 g

Amount Per Serving
Calories 136.5 cals7%
% Daily Value*
Kilojoules 575.5 kJ7%
Fat 6.3 g10%
Sodium 337 mg15%
Carbohydrate 18.4 g6%
Protein 2.8 g6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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