Summer Lassi with Mango & Lime
A recent study by the School of Public Health at Harvard University found that eating yoghurt daily may reduce risk of type 2 diabetes. So grab a spoon, and whip up this mango and lime lassi the next time you need a morning cool down! Remember to always go for unsweetened yoghurts, and add fruit to them yourselves. To Serve: Pour lassi into two glasses, over ice. Grate some fresh lime zest onto each, and sip on it while sitting out the back on a warm morning!
- A good grating of lime zest
- 1 lime
- 1/2 frozen banana
- 1/4 cup cow’s milk, nut milk, or coconut water
- 3/4 cup natural yoghurt
- 1 ripe mango
- Simply add all ingredients to your blender, and blend until smooth!
- If you like less of a ‘lassi’, and more of a smoothie (i.e less thick!) add additional milk/coconut water until you reach the ideal consistency.