Good for You Choc-Peanut Butter Smoothie by Tori Blake (Nutritionist) | Mealz

Good for You Choc-Peanut Butter Smoothie

1 Servings

5 min Prep


Contains Peanuts and more


Be sure to invest in cacao (as opposed to cocoa) for this recipe (and for all your chocolate needs, for that matter). Made from cold pressing unroasted cocoa beans, cacao is less processed and therefore more nutritionally intact. Also ensure that you choose a good quality peanut butter that is unsalted, made from 100% peanuts, and contains no added sugars, oils or salt.

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  • Main Ingredients
  • Optional Ingredients, to Serve

Cooking Stages

    • Add banana, dates, cacao, peanut butter, spinach and half the milk to blender. Mix to combine.

    • Add remaining milk, the vanilla, and blend.

    • Taste, and adjust as necessary (add more sweetener, more milk etc).

Nutrition Facts

Serving Size 210 g

Amount Per Serving
Calories 331 cals17%
% Daily Value*
Kilojoules 1390 kJ17%
Fat 1 g2%
Sodium 399 mg17%
Carbohydrate 50.3 g17%
Protein 26.8 g54%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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