Healthy 7-day Meal Plan by Naturally Sassy | Mealz

Healthy 7-day Meal Plan

7 Days Meal Plan

21 Recipes

Easy Difficulty

Contains Nuts

Naturally Sassy is all about embracing pure, natural whole-foods and making recipes with simple ingredients that really do taste amazing!

This 7-day meal plan is designed to kick-start your vitality. All the recipes in this meal plan are plant-based, gluten and dairy free and will give you an injection of all the ingredients required to recharge energy. You may also lose weight.

Meal Plan is a pre-planned collection of healthy recipes for breakfast, lunch, and dinner for a select period of time and is designed by our authors at “Mealz” to help you achieve your health goals.Meal Plans can vary from result-oriented plans such as a “Detox Meal Plans” or “Weight Loss Meal Plans”, to plain and simple “Vegetarian” or “Paleo” plans for those who might want to try out a different diet. To put it simply - a Meal Plan is designed for hassle-free support of your healthy lifestyle and healthy eating!With every Meal Plan – Purchased or Free – you will get a minimum of 3 meals per day with step-by-step instruction that are easy to follow in our easy to use recipe format!

How to use a meal plan?

We made it ridiculously simple to follow a meal plan by designing a unique digital experience.Here’s how to use it in a three simple steps:

  1. Buy a meal plan in Meal Plans section (or just add it to your cookbook if it’s free)
  2. Go to My Planner, and Drag & Drop the Meal Plan from your Cookbook to the day when you wish to start following the plan
  3. Log in every day to see recipes, instructions and ingredients that you need.

Q: How long is the Meal Plan?

You can find a wide selection of different meal plans on our platform. The duration varies from 1 day up to a month. To find out the duration of the meal plan, refer to the number in a calendar icon next to each meal plan or see duration field in the Meal Plan description above.

Q: What are the benefits of following a Meal Plans?

Following a Meal Plan is an effective way to achieve your specific health goals or transition to a healthier lifestyle. To find out more about the importance of meal planning, follow the link →The Importance of Meal Planning

Q: Who are the Meal Plans designed by?

The Meal Plans are designed by our Mealz authors. Our best meal plans are approved by professional nutritionists — please see description of each individual plan for details.

Q: Can I substitute some of the recipes with my own ones?

You cannot change the existing plan, although you can certainly add new recipes and schedule more dished in your Planner.

Q: Are the results guaranteed?

If you choose the suitable Meal Plan and follow it through as advised you are most likely to achieve your health goals. However, we cannot guarantee specific results as they also depend on factors outside of the eating habit.

Q: Can I get a refund?

Unfortunately, we cannot offer refunds for purchased meal plans or recipes. We apologize for any inconvenience.

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