7 Days Meal Plan

28 Recipes

Easy Difficulty

Allergy Friendly

Nutrition student- Plymouth University🎓🇬🇧 Nutritional Chef🔪🌱 Food education Business requests💌: [email protected]

Hey Lovely People,
Spring is just around the corner and after winter being cold and generally not too sunny we finally get the chance to charge up on sunlight, vitamins and positivity.
I created this nearly fully pescetarian meal plan because I think cutting meat out from our diet motivates us to eat a bigger variety of fruit and vegetables resulting in a great immunity boost in our body.
This meal plan is perfect for those wanting to get rid of the extra pounds the gained over the Christmas period, or for those who want to clean out the built up chemicals in their body.
The Spring Detox meal plan is ideal for those not having much time or talent for cooking as the recipes are really quick and easy to make. 95 % of the meal plan is pescetarian which means it only contains fish, fruit, vegetables, nuts and dairy. The meals are made from scratch using the finest ingredients to create recipes that are tasty, free of chemicals and refined ingredients.
Being a nutritionist student gives me the key to natural self healing. So when creating these recipes I considered all aspects of health and whipped up meals that are high in essential vitamins, antioxidants and minerals with low amount of fat, no refined sugar and high protein content.
The different types of fishes I used in my recipes are high in omega 3 fatty acids that contribute to the health of your skin,hair and nails and are excellent brain foods.
The fruits and vegetables will provide enough goodness to boost your immune system for a whole season, helping you to have a happy and healthy body.

Fruits: Banana, Raspberries, Apple, Fig, Passion Fruit, Kiwi, Lemon, Orange, Grapefruit... They are high in dietary fibre, Vitamin C, Vitamin A, Vitamin E, Vitamin K Potassium, Magnesium, antioxidants.

Vegetables: Avocado, Tomato, Carrot, Mushroom, Onion, Spinach, Kale, Broccoli, Sweet Potato...They are high in Magnesium, Potassium, Iron, Beta-carotene, Vitamin D.
Protein- foods: Eggs, Salmon, Tuna, Tempura Basa Fillet, Mozzarella, Cottage Cheese... They have a high and good energy content providing enough fuel to get through the day alongside Calcium, Vitamin D, Omega 3 and Omega 6 fatty acids, Magnesium and Iron.

Nuts and starch: Peanut Butter, Beans, Sweetcorn, Walnut, Nut Pesto, Chickpeas, Olives... They have a high content of Omega 3 and Omega 6 fatty acids.

From this meal plan you can expect weight loss due to the amount of daily calorie intake. It is normally around 1300-1400 calories. I recommend to follow the meal plan for 2-3 weeks to have the best results. This meal plan should be paired with at least 30-40 minutes of daily exercise, 2-3 times a week.
Find some extra motivation on my Instagram account: balancedlivingbyjj
Let's get fit together!
If you have any questions or need help, feel free to contact me :)
Further information, advice and business contact: [email protected]

Take care,
JJ xx

Meal Plan is a pre-planned collection of healthy recipes for breakfast, lunch, and dinner for a select period of time and is designed by our authors at “Mealz” to help you achieve your health goals.Meal Plans can vary from result-oriented plans such as a “Detox Meal Plans” or “Weight Loss Meal Plans”, to plain and simple “Vegetarian” or “Paleo” plans for those who might want to try out a different diet. To put it simply - a Meal Plan is designed for hassle-free support of your healthy lifestyle and healthy eating!With every Meal Plan – Purchased or Free – you will get a minimum of 3 meals per day with step-by-step instruction that are easy to follow in our easy to use recipe format!

How to use a meal plan?

We made it ridiculously simple to follow a meal plan by designing a unique digital experience.Here’s how to use it in a three simple steps:

  1. Buy a meal plan in Meal Plans section (or just add it to your cookbook if it’s free)
  2. Go to My Planner, and Drag & Drop the Meal Plan from your Cookbook to the day when you wish to start following the plan
  3. Log in every day to see recipes, instructions and ingredients that you need.

Q: How long is the Meal Plan?

You can find a wide selection of different meal plans on our platform. The duration varies from 1 day up to a month. To find out the duration of the meal plan, refer to the number in a calendar icon next to each meal plan or see duration field in the Meal Plan description above.

Q: What are the benefits of following a Meal Plans?

Following a Meal Plan is an effective way to achieve your specific health goals or transition to a healthier lifestyle. To find out more about the importance of meal planning, follow the link →The Importance of Meal Planning

Q: Who are the Meal Plans designed by?

The Meal Plans are designed by our Mealz authors. Our best meal plans are approved by professional nutritionists — please see description of each individual plan for details.

Q: Can I substitute some of the recipes with my own ones?

You cannot change the existing plan, although you can certainly add new recipes and schedule more dished in your Planner.

Q: Are the results guaranteed?

If you choose the suitable Meal Plan and follow it through as advised you are most likely to achieve your health goals. However, we cannot guarantee specific results as they also depend on factors outside of the eating habit.

Q: Can I get a refund?

Unfortunately, we cannot offer refunds for purchased meal plans or recipes. We apologize for any inconvenience.


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