The importance of vitamin resupply  by Balanced Living by JJ [ by Julia Jaczo ]  | Mealz

The importance of vitamin resupply

Hey everyone,

I thought I would write a little article about the importance of vitamin resupply in the season of flu (winter). I find that prevention of illness is much easier than curing an actual illness, whether it's flu or something more serious.

So when I can feel a cold or flu coming down on me, my best recipe to kick the *ss of the illness if I get a good cup of herbal tea, a bowl of vegetable soup and eat a plateful of fruit rich in vitamin C.

... and it works every time. People really do underestimate the power of nature. 

So if you are keen on trying a new, chemical free way of preventing- or even curing illness, try these easy recipes and quick ideas.

I made this fruit and vegetable smoothie and I had bowl of fruit and a cup of herbal tea throughout the day. I include some picture and the recipe of the smoothie as well :)


  • 1 bigger piece of broccoli
  • 1 bigger peace of curly kale
  • 1 apple
  • 1 passion fruit
  • 1 clementine
  • Aloe Forever Ultra Vanilla shake supplement

Just mix all ingredients, add a bit of water and whizz it up. Enjoy as a quick meal or on the go! :)

Take care,



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